Today is April 20th, World Cannabis Day! And I am Soniya Nikam, a dietitian! So if you are expecting some kind of social commentary or Cannabis culture celebration/shaming, you ain’t gonna get it here. What you will be getting after spending your 3 precious minutes on this read is:- some interesting information that you can […]
FOODS TO COMBAT SUMMER HEAT!
THIS SUMMER STAY COOL FROM WITHIN AS FOODS DO COMBAT SUMMER HEAT Our summers started with a temperature of 41 degree Celsius. Really hot. Isn’t it? To beat this heat I tied a scarf on my face. No sooner I realized I am just trying external ways to beat the heat waves. Why not keep […]
This is why Diabetics should not avoid Mangoes!!
The King of all fruits is here again! The market is already flooded with yummy juicy mangoes, and trust me the only reason I love summers is because I get to eat fresh mangoes… But sadly there are myths about mangoes which make a lot of us avoid it. And I’m here today to clear […]
This is How to Remove ~ 99% Of Pesticides Off our Food!
Statistics say 55% of you (my readers) will not read even half of this article! To that, I say the ones that really care about their health and are looking for pocket-friendly ways of repelling pesticides will surely do… I have seen people, especially parents, drastically cutting back on the intake of fresh fruits and […]
Are sanitizers really saving the baby from infections?
As parents, everybody wants their child to be safe and keep them free from any infections. The most common thing that comes to my mind is “Use of Sanitizer”. There are innumerable flavors and colors now available in the markets which are usually super attractive for kids. Now the question arises are they really good […]
Spirulina: Exploring a Health Food Mystery
These blue-green algae, commercially marketed as a superfood claims numerous benefits. It claims popularity right from its use by Aztecs in the ancient period through its use as a dietary supplement by NASA astronauts in the modern age. Let us look at some nutritional benefits of spirulina: According to Food Engineering and Technology Department, Institute […]
Know how to fight feet swelling during pregnancy!
I have always hated to look down and see that my feet are pouring out of my super cute shoes these days, but unfortunately, swollen feet are a very common symptom of pregnancy. Your tummy isn’t the only thing that’s swelling these days – you may notice mild swelling throughout your body and, thanks to […]
This is why you should always soak Nuts and Beans!
Did your mom give you handful of soaked nuts before you left for school like my mom did? If yes, then you have started your day just perfect! But now a day’s with the entire hustle bustle around, not a lot of us soak the nuts before eating, isn’t it? Let me tell you, soaking […]
This is why I digitized my Health Records, and YOU Should Too!
अरे बेटा वो क्रीम का नाम याद है क्या? कौनसी क्रीम पापा? वही वो जो मम्मी को स्किन के डॉक्टर ने दियी थी पिछले साल…! नाम याद होगा तो बता देना, वो पर्ची नहीं मिल रही है… That was a conversation I had with my father last week. Needless to say, I could not remember the name, nor could […]
Sleep during pregnancy: the science behind those ZZZs
When your hormones are going haywire and you’ve got a bump the size of a basketball, it’s not always easy to get enough quality shut-eye. After an exhausting day of nourishing the life inside you, you might pass out after walking through the door, or you might be tossing and turning so that you get […]
