Weekend Weight Gain

How to avoid “Weekend Weight Gain” Trap!

Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Mubashira is a Certified Diabetes Educator and a Dietitian with specialization in Clinical and more specifically Renal Nutrition. She also has a certification in nutrition and exercise for fitness. Having addressed issues like weight management, diabetes management, and lifestyle disorders, her health mantra is "encourage healthy eating and conscious well being for better living!"
Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Latest posts by Mubashira Chaiwala, Dietitian, Certified Diabetes Educator (see all)

  The entire week we strive hard to stick to our diet regime, but on weekends the diet is taken for a toss and our efforts get wasted. Don’t let the weekend ruin your progress of weight management. Here are few smart tips that will make sure you stick to your plan even on weekends: […]

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Worried about what Diwali will do to your waistline?

Disti Vira, Dietitian, Certified Diabetes Educator

Disti Vira, Dietitian, Certified Diabetes Educator

Her fitness mantra is “do not start with a diet that has an expiration date, instead, focus on a healthy lifestyle that will last forever”. Disti has completed post graduation in Clinical Nutrition and Dietetics. She isalso a certified Diabetes Educator.
She iskeen on bringing together her acquired knowledge on nutrition and other health aspects with people’s goals to achieve a healthy life. For her fitness is not being better than someone else; it’s about being better than who we used to be. “We don’t have to be great to start, but we have to start to be great". So give your best!
Disti Vira, Dietitian, Certified Diabetes Educator

Latest posts by Disti Vira, Dietitian, Certified Diabetes Educator (see all)

Wohoo ! Our favorite festival DIWALI is around the corner, and I’m sure all of us are done with a lot of shopping, beauty treatments, lighting up the house, cleaning each corner and exchanging sweets ,isn’t it? Well above all, I’m super excited to wear my new bunch of Indian dresses this Diwali, but there […]

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Eat out and Still get more FIT! Is it really possible??

Anuja Joshi, Founder NurturingNutrition
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Anuja Joshi, Founder NurturingNutrition

Dietitian, Founder at Nurturing Nutrition
A dietitian by profession and a counselor at heart!With her venture "Nurturing Nutrition" Anuja is trying to make Mumbai a healthier place to live. She offers counseling services for Weight Management, PCOS, Thyroid, Lifestyle Diseases and much more.For more information, visit...
Anuja Joshi, Founder NurturingNutrition
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Latest posts by Anuja Joshi, Founder NurturingNutrition (see all)

Going out for supper again? Reports show that almost 75% of us eat out at least once a week, and rest 25% (as you can guess) eat out few more times each week! These days with rushed work routines, everyone wants to eat out as it is a helpful alternative instead of getting back home […]

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This summer, Eat Mango like a pro!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Mango, the king of fruits is always blamed for being the worst when it comes to elevating blood sugar levels uncontrollably in people with diabetes! One argument is that it has “High Glycemic Index!” What is glycemic index? It is a number or ranking of sorts given to foods that contain carbohydrates. After eating a […]

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