Weekend Weight Gain

How to avoid “Weekend Weight Gain” Trap!

Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Mubashira is a Certified Diabetes Educator and a Dietitian with specialization in Clinical and more specifically Renal Nutrition. She also has a certification in nutrition and exercise for fitness. Having addressed issues like weight management, diabetes management, and lifestyle disorders, her health mantra is "encourage healthy eating and conscious well being for better living!"
Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Latest posts by Mubashira Chaiwala, Dietitian, Certified Diabetes Educator (see all)

  The entire week we strive hard to stick to our diet regime, but on weekends the diet is taken for a toss and our efforts get wasted. Don’t let the weekend ruin your progress of weight management. Here are few smart tips that will make sure you stick to your plan even on weekends: […]

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Keto Diet Ketogenic Diet

Keto Diet: The ultimate weight loss solution! Is it really??

Ashmeeta Bhatia, Dietitian

Ashmeeta Bhatia, Dietitian

Having a master's degree in the field of Clinical Nutrition, along with a background of intensive research on the subject, she guides people with different dietary requirements. From sports to people with varied lifestyles, she has catered to all during her stint with Fortis Memorial Research Institute. Working with corporates has been on top of her agenda to bring about a positive change in their lifestyles. So, while the corporates take care of the business needs, she takes care of the nutritional needs and keeps them going in the humdrum.
She can be reached at ashmeetabhatia29@gmail.com for a consult.
Ashmeeta Bhatia, Dietitian

Though many people are still warming up to the “Ketogenic Diet” that has taken up the world by storm, there are still others like us figuring out and trying to draw conclusions as to what is about Keto diet that is making people go gaga over it! To start with, why was Ketogenic diet (popularly […]

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Worried about what Diwali will do to your waistline?

Disti Vira, Dietitian, Certified Diabetes Educator

Disti Vira, Dietitian, Certified Diabetes Educator

Her fitness mantra is “do not start with a diet that has an expiration date, instead, focus on a healthy lifestyle that will last forever”. Disti has completed post graduation in Clinical Nutrition and Dietetics. She isalso a certified Diabetes Educator.
She iskeen on bringing together her acquired knowledge on nutrition and other health aspects with people’s goals to achieve a healthy life. For her fitness is not being better than someone else; it’s about being better than who we used to be. “We don’t have to be great to start, but we have to start to be great". So give your best!
Disti Vira, Dietitian, Certified Diabetes Educator

Latest posts by Disti Vira, Dietitian, Certified Diabetes Educator (see all)

Wohoo ! Our favorite festival DIWALI is around the corner, and I’m sure all of us are done with a lot of shopping, beauty treatments, lighting up the house, cleaning each corner and exchanging sweets ,isn’t it? Well above all, I’m super excited to wear my new bunch of Indian dresses this Diwali, but there […]

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Diwali Faral

Celebrating Diwali – With Healthy Faral Recipes!

Abha Sardesai, Nutritionist, Food Blogger.

Abha Sardesai, Nutritionist, Food Blogger.

Abha is a Food Science and Nutrition graduate and currently pursuing M.Sc. in Clinical Nutrition and Dietetics. She calls herself an amateur food and health blogger and an extremely big foodie at heart. For her food is not just about calories, carbohydrates and fats; it is a way of life! Abha truly believes that no food is unhealthy, what can be unhealthy is our attitude towards it... So if we correct our attitude, we can enjoy all those yummy foods :)
Abha Sardesai, Nutritionist, Food Blogger.

Latest posts by Abha Sardesai, Nutritionist, Food Blogger. (see all)

Hello everyone! Diwali is around the corner and it’s that time of the year when the streets are lighted up with colourful lights. There are beautiful lanterns of various shapes and sizes hung outside the house, rangolis, lots of people around and obviously the aroma of different delicacies being prepared at home! Being a Foodie, […]

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Is Alkaline Water the best way of Hydration & Detoxification?

Disti Vira, Dietitian, Certified Diabetes Educator

Disti Vira, Dietitian, Certified Diabetes Educator

Her fitness mantra is “do not start with a diet that has an expiration date, instead, focus on a healthy lifestyle that will last forever”. Disti has completed post graduation in Clinical Nutrition and Dietetics. She isalso a certified Diabetes Educator.
She iskeen on bringing together her acquired knowledge on nutrition and other health aspects with people’s goals to achieve a healthy life. For her fitness is not being better than someone else; it’s about being better than who we used to be. “We don’t have to be great to start, but we have to start to be great". So give your best!
Disti Vira, Dietitian, Certified Diabetes Educator

Latest posts by Disti Vira, Dietitian, Certified Diabetes Educator (see all)

“Feeling the October Heat in the September already?” No, we will not be getting into a debate over whether global warming is real or a hoax (will leave that to redditers :P). Instead we will be discussing some mouth watering (pun totally intended!) ways of staying hydrated, detoxing and arguably also fighting Cancer. All with […]

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Insulin Resistance: Everything you need to know about it!

Poorvi Anandan, Nutritionist

Poorvi Anandan, Nutritionist

A Nutrition and Food Science grad, Poorvi is currently pursuing her Master's Degree in the same. She believes that a way to a better health both is through one's stomach :)
She is on a quest to find out the innate wisdom of Intuitive Eating and also propagates it. She strongly believes, health is a holistic concept than just changes made in a Diet plan. Although she is not into cooking, she enjoys developing recipes and enjoys experimenting. But, mostly likes to be fed :P
Poorvi Anandan, Nutritionist

Latest posts by Poorvi Anandan, Nutritionist (see all)

Coming from a diabetic family, you grow up knowing you were going to get it too. Somehow, the answers you get from your parents, grandparents – people who suffer from diabetes , or even doctors don’t settle your building curiosity. While researching on the symptoms a pre-diabetic (which could be me), out of the blue […]

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5 diet lessons you can learn from Ganapati Bappa!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Do not be fooled by his happy belly, our beloved and voracious bappa can very well teach you a diet lesson, or five! Lesson no. 1.Never skip on Greens…EVER! We all know that Ganapati Bapps just can not do without his Durva. Now we do not have any definitive evidence to prove whether he actually […]

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Yoga, Long walks and “Still No Weight Loss”! – Sounds familiar?

Kneller Fernandes

Kneller Fernandes

Lifestyle and Weight Management Specialist
(NESTA Certified)
He is also the Founder of “StayFitnYoung.com”.

You can take up his FREE step by step, Weight Loss Challenge by clicking on the Link below:
“Drop Down 5 Pounds in a Week”
Kneller Fernandes

Latest posts by Kneller Fernandes (see all)

Have you been trying Yoga, Jogging or Walking, in an attempt to lose Weight? Many people try out Yoga, or cardio. They even spend a load of time on the Treadmill or jogging in a park, only to see little or no results.   This brings them to wonder: Why nothing is happening, even after […]

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Eat out and Still get more FIT! Is it really possible??

Anuja Joshi, Founder NurturingNutrition
Follow Anuja

Anuja Joshi, Founder NurturingNutrition

Dietitian, Founder at Nurturing Nutrition
A dietitian by profession and a counselor at heart!With her venture "Nurturing Nutrition" Anuja is trying to make Mumbai a healthier place to live. She offers counseling services for Weight Management, PCOS, Thyroid, Lifestyle Diseases and much more.For more information, visit...
Anuja Joshi, Founder NurturingNutrition
Follow Anuja

Latest posts by Anuja Joshi, Founder NurturingNutrition (see all)

Going out for supper again? Reports show that almost 75% of us eat out at least once a week, and rest 25% (as you can guess) eat out few more times each week! These days with rushed work routines, everyone wants to eat out as it is a helpful alternative instead of getting back home […]

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3 Surprising things that are making us OBESE…!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

“Why Do Some People Get FAT and Others DON’T?” Don’t worry, junk food, lack of exercise and medical conditions, are not on this list! So, how the Obesity became an epidemic suddenly, especially post 1980s? How did we become a race of Couch Dwellers? “Did we become Obese because we stopped being physically active or […]

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