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Anti-Inflammatory Diet: your guide to a good health!

Though inflammation is a natural process, being in a constant state of inflammation for a long period of time (chronic inflammation) is neither natural nor acceptable. Yes inflammation is a bodily process that is important for wound healing, fighting infections, and building muscle after exercising, but  that is acute inflammation (short term inflammation). From Diabetes […]

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Acidity: Why you need to stop ignoring the symptoms right now!

In this hectic world of sedentary lifestyle and outside eating, the acidity and heartburn are becoming a major problem. according to Healthline, almost 60% of adults experience heartburn at least once a year, and almost 30% suffer from it on weekly basis! Acidity also clinically known as GERD- Gastro Esophageal Reflux Disease, is a chronic […]

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Is it really wrong to have daal and curd together?

Did you know that wrong food combinations can cause severe gastric issues? Since childhood my mom taught me what combinations I should not take together.  She never allowed us to have milk and fruits together, daal and curd together, and for a lot of people it is no fish and milk products together. I always […]

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