5 recipes to try this Ganesh Chaturthi!

Abha Sardesai, Nutritionist, Food Blogger.

Abha Sardesai, Nutritionist, Food Blogger.

Abha is a Food Science and Nutrition graduate and currently pursuing M.Sc. in Clinical Nutrition and Dietetics. She calls herself an amateur food and health blogger and an extremely big foodie at heart. For her food is not just about calories, carbohydrates and fats; it is a way of life! Abha truly believes that no food is unhealthy, what can be unhealthy is our attitude towards it... So if we correct our attitude, we can enjoy all those yummy foods :)
Abha Sardesai, Nutritionist, Food Blogger.

Latest posts by Abha Sardesai, Nutritionist, Food Blogger. (see all)

Hello everyone! Happy Ganesh Chaturthi to all of you! So as you know, it is that time of the year when Ganpati Bappa comes to our homes and blesses us with his best wishes. All of us are pleased seeing Bappa’s idols at our homes or at different pandals. What amuses me most about Ganesh […]

Read More

Yoga, Long walks and “Still No Weight Loss”! – Sounds familiar?

Kneller Fernandes

Kneller Fernandes

Lifestyle and Weight Management Specialist
(NESTA Certified)
He is also the Founder of “StayFitnYoung.com”.

You can take up his FREE step by step, Weight Loss Challenge by clicking on the Link below:
“Drop Down 5 Pounds in a Week”
Kneller Fernandes

Latest posts by Kneller Fernandes (see all)

Have you been trying Yoga, Jogging or Walking, in an attempt to lose Weight? Many people try out Yoga, or cardio. They even spend a load of time on the Treadmill or jogging in a park, only to see little or no results.   This brings them to wonder: Why nothing is happening, even after […]

Read More

Did you know “Food” can make you lazy?

Shivali Chauhan, Nutritionist.

Shivali Chauhan, Nutritionist.

Nutritionist, Founder at Diet & Health Directives
With 10 years of experience in the field of nutrition, Shivali specializes in Therapeutic and Sports Nutrition. She is also a founder of Diet & Health Directives. You can reach her at: shivalichauhan8@gmail.com
Shivali Chauhan, Nutritionist.

Latest posts by Shivali Chauhan, Nutritionist. (see all)

Hello everyone! Today we are going to talk about something which everyone faces at one point of time or other…Laziness! My officemate and good friend Shivangi is someone who is working full time, attending college and prepping for competitive exams! Her biggest concern is despite eating healthy and exercising she still feels sleepy and lazy […]

Read More

Eat out and Still get more FIT! Is it really possible??

Anuja Joshi, Founder NurturingNutrition
Follow Anuja

Anuja Joshi, Founder NurturingNutrition

Dietitian, Founder at Nurturing Nutrition
A dietitian by profession and a counselor at heart!With her venture "Nurturing Nutrition" Anuja is trying to make Mumbai a healthier place to live. She offers counseling services for Weight Management, PCOS, Thyroid, Lifestyle Diseases and much more.For more information, visit...
Anuja Joshi, Founder NurturingNutrition
Follow Anuja

Latest posts by Anuja Joshi, Founder NurturingNutrition (see all)

Going out for supper again? Reports show that almost 75% of us eat out at least once a week, and rest 25% (as you can guess) eat out few more times each week! These days with rushed work routines, everyone wants to eat out as it is a helpful alternative instead of getting back home […]

Read More