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Give Your Family A Gift Of Good Health!

Meet FiTT@DawaiBox, here you not only get to track your activities (steps, distance, sleep and calories burnt) but also get complimentary health assessment and diet consultation with our expert dietitians. An extension of our DawaiBox application, which is a complete healthcare solution in itself; FiTT takes it a notch further and gives you the control of […]

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Little known sources of omega 3 inside your pantry!

Since a very young age, we have been watching advertisements of Fish Oil supplements. It’s embedded on our subconscious that “if you want omega 3, turn to commercial Fish Oil supplements” And if you are somewhat health-conscious you would know that walnuts and flax seeds are good sources of omega 3 as well. And then there […]

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Vegetarian Diet Series: Science-Backed Health Benefits Of Vegetarian Diet.

Once upon a time, they did a 20 year long extensive and intensive study on people in China and found out that (amongst numerous other things) that people who avoided eating meats and animal products and ate predominantly grains, fruits, and vegetables tend to enjoy longer and healthier life! Boom! The world went gaga and […]

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Immune Checkpoint Blockade: a Breakthrough in Cancer Treatment!

2018 Noble Prize in Physiology and Medicine is given for the discovery of “Immune Checkpoint Blockade” therapy. Dr. James P. Allison and Dr. Tasuku Honjo are the two scientists who are awarded for their extensive work that brought about the onset of this treatment. I for one don’t really keep up with Noble prizes because all […]

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Less sleep and its effects on Blood sugar levels during Pregnancy.

Here I’m again trying to gather some more information on gestational diabetes, but this time it is not connected with exercise and diet. This is more to do with how your sleep patterns have an effect on bodies’ hormones. Although this article focuses on Gestational Diabetes, Sleep Deprivation is shown to adversely affect glucose metabolism […]

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