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Steroid Medications and Weight Struggle: A Vicious Cycle!

Recently I had a case, the woman was 40 something, eating healthy, exercising daily, nothing I could put my finger on…but still she was gaining weight. After a thorough investigation figured out that she was in fact taking a steroid medication to treat her autoimmune hepatitis which was breaking havoc on her metabolism! Now to […]

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To Eat Healthy, you got to Shop Healthy!

We all love shopping. Street shopping, high-end shopping, antique shopping, online shopping, window shopping…. everyone has got a favorite. Hey, wait, but what about Grocery Shopping? Ever heard anyone say they love Grocery Shopping? Part of the problem is that it is a chore, it takes time and with supermarkets flooded with so many items, […]

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New Year's Resolutions

Strong New Year’s Resolutions, Poor Executions, and BAD Failures! Why?

Resolutions! Goals! New Year! Well, all of them have one common thread tying them… they come every 12 months, we start over, we start anew and accomplish each resolution or goal with chockfull of strength! So the first 15 days…or lets stretch it to a month, are always energetic but come February and everything, all […]

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