Yoga, Long walks and “Still No Weight Loss”! – Sounds familiar?

Kneller Fernandes

Kneller Fernandes

Lifestyle and Weight Management Specialist
(NESTA Certified)
He is also the Founder of “StayFitnYoung.com”.

You can take up his FREE step by step, Weight Loss Challenge by clicking on the Link below:
“Drop Down 5 Pounds in a Week”
Kneller Fernandes

Latest posts by Kneller Fernandes (see all)

Have you been trying Yoga, Jogging or Walking, in an attempt to lose Weight? Many people try out Yoga, or cardio. They even spend a load of time on the Treadmill or jogging in a park, only to see little or no results.   This brings them to wonder: Why nothing is happening, even after […]

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“Die-a-bit-es” or is it?

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Vanessa, a friend of mine used to call it “Die-a-bit-es” in her totally exaggerating tone!!  Admit it, most of us just shrug at even the mention of diabetes (or any lifestyle disease really), don’t we? We think we are invincible!! Young, energetic, healthy (at present), why should we spare even a second thinking about something […]

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