Adaptogens: Medicinal Herbs Revered Around the World

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

From snake bites to cancer and from infertility to diabetes, medicinal herbs and mushrooms have been used to treat all sorts of ailments. Across the cultures. And for thousands of years! What are Adaptogens? An Adaptogen is a substance that improves the body’s ability to adapt to stress.  [1] Stress that is induced by heat, […]

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