Anti-Inflammatory Diet: your guide to a good health!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Though inflammation is a natural process, being in a constant state of inflammation for a long period of time (chronic inflammation) is neither natural nor acceptable. Yes inflammation is a bodily process that is important for wound healing, fighting infections, and building muscle after exercising, but  that is acute inflammation (short term inflammation). From Diabetes […]

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Arthritis: Everything you need to know about it!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

“I should have had done this a long time ago…” “Last week I hurt my hand! Tried to catch a wallet thrown from 4th floor balcony, and instead of landing in my hands it hit my left hand knuckles with a bolting speed… Needless to say, even typing hurts! Then I think about my maiya […]

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Insulin Resistance: Everything you need to know about it!

Poorvi Anandan, Nutritionist

Poorvi Anandan, Nutritionist

A Nutrition and Food Science grad, Poorvi is currently pursuing her Master's Degree in the same. She believes that a way to a better health both is through one's stomach :)
She is on a quest to find out the innate wisdom of Intuitive Eating and also propagates it. She strongly believes, health is a holistic concept than just changes made in a Diet plan. Although she is not into cooking, she enjoys developing recipes and enjoys experimenting. But, mostly likes to be fed :P
Poorvi Anandan, Nutritionist

Latest posts by Poorvi Anandan, Nutritionist (see all)

Coming from a diabetic family, you grow up knowing you were going to get it too. Somehow, the answers you get from your parents, grandparents – people who suffer from diabetes , or even doctors don’t settle your building curiosity. While researching on the symptoms a pre-diabetic (which could be me), out of the blue […]

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