Insulin Resistance: Everything you need to know about it!

Poorvi Anandan, Nutritionist

Poorvi Anandan, Nutritionist

A Nutrition and Food Science grad, Poorvi is currently pursuing her Master's Degree in the same. She believes that a way to a better health both is through one's stomach :)
She is on a quest to find out the innate wisdom of Intuitive Eating and also propagates it. She strongly believes, health is a holistic concept than just changes made in a Diet plan. Although she is not into cooking, she enjoys developing recipes and enjoys experimenting. But, mostly likes to be fed :P
Poorvi Anandan, Nutritionist

Latest posts by Poorvi Anandan, Nutritionist (see all)

Coming from a diabetic family, you grow up knowing you were going to get it too. Somehow, the answers you get from your parents, grandparents – people who suffer from diabetes , or even doctors don’t settle your building curiosity. While researching on the symptoms a pre-diabetic (which could be me), out of the blue […]

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3 Surprising things that are making us OBESE…!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

“Why Do Some People Get FAT and Others DON’T?” Don’t worry, junk food, lack of exercise and medical conditions, are not on this list! So, how the Obesity became an epidemic suddenly, especially post 1980s? How did we become a race of Couch Dwellers? “Did we become Obese because we stopped being physically active or […]

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