5 tips to fight dehydration this summer

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

“If you are thirsty, you are already dehydrated!”   Ok, let us start by asking an awkward question… “what color is your pee lately?” “What color!? Its colorless…” 😃😃😃 “Well, its kinda pale yellow…” 😐😐😐 “Its yellow, like really yellow …!”😡😡😡 Yellow urine is a sign of extreme dehydration…Its a sign that you need to make […]

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