Food Vs Supplements

Produce Vs. Pills? The Never-ending Nutrition Debate.

Shiren Janus, RD.

Shiren Janus, RD.

A mother, A Registered Dietitian, a food enthusiast and a globe trotter- all rolled in one! Shiren is trying to help people (and herself) find the right balance in between, one post at a time.
Shiren Janus, RD.

“The million-dollar question, literally!” People, in general these days, tend to be aware and have heard of nutrition supplements. Even my Nani has heard of popular brands, selling different nutrients to people over the counter or via lucrative multi-level marketing and pyramid schemes. Thanks to prime-time TV adverts. Now to jump right in, we need […]

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