Weekend Weight Gain

How to avoid “Weekend Weight Gain” Trap!

Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Mubashira is a Certified Diabetes Educator and a Dietitian with specialization in Clinical and more specifically Renal Nutrition. She also has a certification in nutrition and exercise for fitness. Having addressed issues like weight management, diabetes management, and lifestyle disorders, her health mantra is "encourage healthy eating and conscious well being for better living!"
Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Latest posts by Mubashira Chaiwala, Dietitian, Certified Diabetes Educator (see all)

  The entire week we strive hard to stick to our diet regime, but on weekends the diet is taken for a toss and our efforts get wasted. Don’t let the weekend ruin your progress of weight management. Here are few smart tips that will make sure you stick to your plan even on weekends: […]

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